Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them:

Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.

Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg.

Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible.

How Much exercise you need depends on your age and health

Fitting regular exercise into your daily schedule may seem difficult at first. But you can start slowly, and break your exercise time into chunks. Even doing ten minutes at a time is fine. You can work your way up to doing the recommended amount of exercise.

We at Asclepius help you do the hard part by recommending you with exercises based on your physical health and age.

"Sore today. Strong tomorrow."

do strengthening activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week spread exercise evenly over 4 to 5 days a week, or every day reduce time spent sitting or lying down and break up long periods of not moving with some activity

You can also achieve your weekly activity target with: several short sessions of very vigorous intensity activity a mix of moderate, vigorous and very vigorous intensity activity These guidelines are also suitable for: disabled adults pregnant women and new mothers